The goal is to give you a strong base of fundamentals so that you, your friend or partner, can feel confident in defending yourself.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗽𝗿𝗶𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀.